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Nutritional Powerhouses at a Glance

 Kretschmer¹ Wheat GermChia Seed²Hemp Seed³Flax Seed⁴
Serving Size
2 tablespoons2 tablespoons**2 tablespoons**2 tablespoons
Fat*1.5 grams9.0 grams12 grams8 grams
Saturated Fat*0 grams1 gram1 gram0 grams
Protein*4 grams4 grams9 grams4 grams
(% Daily Value)*

20% Vitamin E
20% Folic Acid

20% Vitamin A
15% Thiamin
15% Phosphorus
10% Magnesium
10% Zinc 6% Iron
4% Potassium

16% Calcium
12% Iron
20% Magnesium

Good Source of Omega 3 and Omega 6 fatty acids
22% Iron
41% Phosphorus
75% Magnesium
34% Zinc

High in Omega-3 and Omega-6 essential fatty acids

Contains essential amino acids
20% Magnesium

Rich source of fiber and Omega 3 fatty acids

* Per recommended serving size based on a 2,000 calorie diet

¹ Source: Kretschmer Wheat Germ

² Source: Self Nutrition Data

³ Source: Self Nutrition Data

⁴ Source: Self Nutrition Data

This chart is for illustrative purposes only. Brands should be consulted to verify accuracy.