Subscribe to Syndicate

Superfood Supplements at a Glance

  Kretschmer¹ Wheat Germ Chia Seed² Hemp Seed³ Flax Seed⁴
Recommended
Serving Size
2 tablespoons 1 tablespoon 2 tablespoons 2 tablespoon
Calories* 50 60 113 80
Fat* 1.5 grams 3.0 grams 9 grams 5 grams
Saturated Fat* 0 grams 0 grams 0.6 grams 0.5 grams
Protein* 4 grams 3 grams 0.6 grams 3 grams
Vitamins/Nutrients
(% Daily Value)*
20% Vitamin E
20% Folic Acid
15% Thiamin
15% Phosphorus
10% Magnesium
10% Zinc 6% Iron
4% Potassium
8% Calcium
6% Iron
10% Magnesium

Good Source of Omega 3 and Omega 6 fatty acids
10% Iron
33% Phosphorus
33% Magnesium
17% Zinc

High in Omega-3 and Omega-6 essential fatty acids

Contains essential amino acids
13% Magnesium

Rich source of fiber and Omega 3 fatty acids

* Per recommended serving size based on a 2,000 calorie diet

¹ Source: Kretschmer Wheat Germ http://www.mywheatgerm.com/

² Source: Nutiva Organic Chia http://www.gnc.com/product/index.jsp?productId=11095652

³ Source: Nutiva Organic Shelled Hemp Seed https://store.nutiva.com/hempseed/

⁴ Source: Spectrum Organic Ground Flax Seed http://www.spectrumorganics.com/?id=60

This chart is for illustrative purposes only. Brands should be consulted to verify accuracy.